Archive for June, 2008
High Fiber Diets
Powered by Max Banner Ads There are numerous benefits of consuming a regular high fiber diet. Some of them are discussed below. The primary benefit of fiber diet is that it helps in increasing the weight and size of your stool and softens it, which in turn helps in decreasing the chance of constipation. Fiber diet [...]
Low-Carbohydrate Diets – GI Diets
Powered by Max Banner Ads Using Gl rating alone as a means of devising a weight-loss plan has practical difficulties. Although many low-GI carbohydrates are low-calorie, others, such as bread, are calorie-dense and are usually eaten sparingly on a weight loss diet.
There are also many factors that influence how quickly the body digests carbohydrate, including the [...]
Mediterranean Diet- Sample Plan
Powered by Max Banner Ads Health benefits
However, extensive research into the diets of thousands of people who eat along Mediterranean lines shows that they are less likely to have heart attacks or strokes, or to develop certain cancers, than people who eat in the northern European style. No matter how healthy a diet is, it is [...]
Mediterranean Diet
Powered by Max Banner Ads The traditional way of eating in the southern Mediterranean has recently been shown to contribute to a longer, healthier life – and following the Greek, Spanish and Italian models can help weight loss, too.
What you can eat
The Mediterranean diet is rich in fruit, vegetables and fibre; it contains plenty of starchy [...]
How Much Weight Can One Lose With South Beach Diet?
Powered by Max Banner Ads Barry is a happy man living a normal healthy life. This however was not always a fact. Just less than 12 months ago, Barry was a sad victim of depression. He was grossly overweight at 120 kilos. At just over 6 feet, all these weight was too much pressure for his [...]
South Beach Diet Meal Plan- What’s in it?
Powered by Max Banner Ads The South Beach Diet is the hottest diet around today. It is made up of a collection of foods that you have to adhere to if you want to be successful. Some of the foods can be substituted but you mush not go overboard or else the diet will not work [...]
The Three Phases of the South Beach Diet
Powered by Max Banner Ads The South Beach Diet is basically, an eating plan that revolves around the concept that the right carbohydrates and fats must be consumes if you desire a healthy and fit life. The South Beach Diet is one of the hottest diets around these days. But what exactly is the South Beach [...]