6 Useful Tips for South Beach Diet
The South Beach Diet is the latest fad in the world of dieting. It was created by Dr. Arthur Agatston, a cardiologist based in
The South Beach Diet focuses on the restriction of ‘bad carbohydrates’. These carbs can be found mainly in foods made from refined flour as well as processed foods. South Beach Dieters are also advised to abstain foods containing saturated fats.
Here are some tips to help maintain the South Beach Diet if you are following it or thinking of starting it. These tips will make your diet a lot more comfortable and easier to follow.
Tip #1
It is vital that you consume enough water when following this diet. You must take at least eight glasses of water and even better if that amount can be increased. In the first phase of the South Beach Diet, the volume of carbs that enter your body is restricted by the diet. Without its usual supply of carbs, the body is forced to use the access fat stored in the body. This process causes the cells to be drained of water. Thus, the increased intake of water is advised.
Tip #2
The consumption of soft drinks is strictly prohibited in the South Beach Diet. The same goes for caffeinated drinks like coffee. However, decaffeinated sugar-free soda, club soda and tea are allowed.
Tip #3
In view of the fact that many foods are restricted in the South Beach Diet, vitamin and mineral supplements are necessary. This is because the body may be deprived of essential nutrients. This is particularly important in phase one of the South Beach Diet as the dieter is not consuming the usual amount of fruits and other grains.
Tip #4
Whilst the core of the South Beach Diet revolves around the reduction of “bad carbohydrates” in meals, it is still recommended that you balance all the three vital constituents. This includes the inclusion of good carbohydrates, proteins and fats.
Tip #5
If you exercise regularly: Low-glycemic index carbohydrate snacks should also be taken in the case of scheduled sustained workouts that last for more than 1.5 hours per session. The snacks should be consumed about 1 hour prior to the scheduled workout to prevent fatigue and overeating.
Tip #6
In addition, it is encouraged that you try out different variations and combinations of the South Beach Diet. Experimenting with various permutations of the diet will let you include food that you like and avoid those that you dislike, thus helping you to stick to the diet plan.
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