South Beach Diet Explained

Posted by southbeachdiet

February 22, 2008

A major section of the community today is made up of people trying to lose weight. They have probably tried out every imaginable diet possible. Are you one of them?

The key to losing weight is finding the right diet. That is where The South Beach Diet comes in. Never heard of it? The South Beach Diet is a diet that generally focuses on eating the correct carbohydrates. The South Beach Diet is not like other conventional diets where you starve yourself to death. The South Beach Diet will help u adapt to the good carbs that are consumed, so you can eat the foods that you normally eat.

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An additional unique feature of the South Beach diet is that you are actually encouraged to eat until you are fully satisfied with your eating pleasure. South Beach Dieters are allowed to eat six meals a day; made up of three main courses, two snacks and one dessert.

The South beach Diet is made up of 3 phases. Phase 1 of the South Beach Diet is made up of the first two weeks. This is the most difficult phase that requires the most will power. In this phase, many of the’ normal’ foods are restricted.

In the first phase of the South Beach Diet, the focus will be mainly on high fiber foods such as, fish, meat, eggs, nuts, non-fat yogurt and low fat cheese. Complex carbs such as bread, rice, pasta and potatoes are restricted in this stage.

Stage one aims to accustom your body to different levels of sugar and starches. The whole concept behind The South Beach Diet is all about understanding how the food influences your blood sugar in your body. You should focus on foods with naturally low such as vegetables.

Phase 2 is more relaxed than phase one; as you will be able to eat the foods that were previously restricted in phase one. You can eat foods such as breads, potatoes, and fruits again in this stage - but, your weight loss will dramatically slow down from in phase one.

In the third phase, you will be able to find out for yourself the appropriate foods to be eaten. This stage allows flexibility and may include any of the foods of your choice. However, you should start again at phase one and repeat the whole process if you notice that your weight starts to go up again during phase three.

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