South Beach Diet Meal Plan- What’s in it?
The South Beach Diet is the hottest diet around today. It is made up of a collection of foods that you have to adhere to if you want to be successful. Some of the foods can be substituted but you mush not go overboard or else the diet will not work out.
The South Beach Diet is made up of three different stages. The foods involved in these stages are all nutritious and wholesome foods.
In the first phase of the South Beach Diet, you will be restricted to eating only lean meats, mono, and polyunsaturated fats like canola oil, olive oil and peanut oil. Carbohydrates with a low glycemic index can also be consumed.
In the second phase of the South Beach Diet, some of the healthy carbs that were banned in the first phase can be reintroduced. These include whole grain bread, fruits, whole-wheat pasta, whole-wheat rice and sweet potatoes.
Once you reach stage three, it is all downhill from there as there is no strict food plan or restrictions. Phase three is purely maintenance and it is simply using the knowledge and concepts garnered from the first two phases of the South beach Diet.
The phases of the South Beach Diet can be made more bearable by being more creative when thinking up new alternative recipes or trying new foods. It is vital that you do not get sick of the foods in your new diet.
The three different phases of the South Beach Diet have different but similar aims. You may switch between the phases based on how fit you consider yourself to be. The
In the different phases of the South Beach Diet, there are also different levels of acceptable foods. The list of acceptable foods in phase one include lean cuts of beef, all kinds of seafood, skinless poultry, lean cuts of veal and pork, lunchmeats and cheeses that are low-fat or fat-free, tofu, eggs, legumes, low-glycemic index vegetables, canola oil, olive oil, peanut oil, seasonings and spices without added sugar, and some sugar-free treats.
The list of foods allowed in phase two is a little different and wider ranged. It includes all the acceptable foods from phase one as well as the addition of whole grain bagels, whole-wheat pasta, high-fiber cereal, high-fiber breads, popcorn, and whole-wheat pita.
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