What is South Beach Diet
Just like millions of people in the world, you are probably finding ways to lose weight, searching for diets that would aid this cause knowing that only the right diet would help you lose weight.
However, what is so special about the South Beach Diet? This diet mainly focuses on consuming the right types of carbohydrates in contrast to diets that consists of bad carbohydrates consumptions. South Beach Diet would get you eating the right types of carbohydrates in no time.
With contrasts to other diet plans, the South Beach Diet require you to eat you are full and satisfied. The South Beach Diet consists of 3 sections. The initial 2 weeks is known as phrase 1 of the SBD program. This phrase is the most difficult phrase of the diet as this phrase limits the amount of food consumption.
In phrase 1, you are prohibited from consuming bread, rice, potatoes or pasta. This phrase basically functions to allow your body to adjust to sugar and starches. Participants have reported a lost of about 14 pounds in this phrase which mind you, only last for 2 weeks.
Baked food, sweets and fruits are also not allowed in phrase 1. Participants are only allowed to consume high fiber foods like vegetables, salads, fish, meat, chicken, eggs, non-fat yogurt, low-fat cheese, and nuts. SBD allows you to take 6 meals a day which consists of 3 main courses, 2 snacks and 1 desert.
Take out your cook books and work some magic. The perception of SBD is the mechanism on how food reacts to your blood sugar. It is recommended that you focus on salads and vegetables because they are naturally low with sugars.
This diet becomes more relaxed as it proceeds to phrase 2. Now, you can eat whatever you want. You can welcome back bread, rice, potatoes and pasta to your diet. However, weight lost will decrease dramatically.
Lastly, we encounter phrase 3. Phrase 3 mainly focuses on your finding what’s best for your body. You are required to eat whatever food you like and judging it by checking your weight. If you gained weight then you’d know what went wrong and step 1 and 2 has to be repeated again.